|Class Description |
|Indoor Cycle ||Improve aerobic endurance, performance and strength through sprints, steep climbs and rolling hills. ||Mondays||5:30 a.m.||60 min.|
|Yoga Basics||Learn the fundamentals of yoga one pose at a time with emphasis on breathing and body alignment. |
| 8:00 a.m.|
Poses are held for longer periods to allow a deep stretch of the connective tissue, improving range of motion and joint health. Props and blankets may be used to create more relaxing, supportive poses that will melt away tension.
|Wednesdays ||6:45 p.m.||60 min. ||Life Time Scottsdale|
Improve strength, flexibility and balance in this vinyasa-style yoga class. Poses are linked together using the breath. The room is heated to 90 to 95 degrees.
|Fridays||5:30 a.m.||60 min.|
Life Time Scottsdale
|Indoor Cycle||Improve aerobic endurance and strength through sprints, steep climbs and rolling hills.||Fridays||9:30 a.m. ||60 min. ||Scottsdale|
Yoga for All Levels
Flowing sequences and deep stretches with a wide range of modifications for the advanced student and beginner alike.