Name                

Class Description       

Day     


 Time        

Length Location
Indoor Cycle     
Improve aerobic endurance, performance and strength through sprints, steep climbs and rolling hills. 
Mondays
        5:30 a.m.60 min. 

Scottsdale

YMCA

Yoga Basics
Learn the fundamentals of yoga one pose at a time with emphasis on breathing and body alignment. 

Tuesdays

        8:00 a.m.


60 min. 

LifeTime

Scottsdale

Yin/Restorative Yoga


Poses are held for longer periods to allow a deep stretch of the connective tissue, improving range of motion and joint health. Props and blankets may be used to create more relaxing, supportive poses that will melt away tension.

Wednesdays 
6:45 p.m.60 min. 
Life Time Scottsdale

Heated Flow

Improve strength, flexibility and balance in this vinyasa-style yoga class. Poses are linked together using the breath. The room is heated to 90 to 95 degrees.

Fridays
5:30 a.m.60 min. 

Life Time Scottsdale

Indoor Cycle
Improve aerobic endurance and strength through sprints, steep climbs and rolling hills.
Fridays
9:30 a.m. 


60 min. 
Scottsdale
YMCA

Yoga for All Levels

Flowing sequences and deep stretches with a wide range of modifications for the advanced student and beginner alike.  


Fridays


10:50 a.m. 


75 min. 



Scottsdale YMCA 





Angela's Weekly Fitness & Yoga Classes